Art for Mindfulness
“Mindfulness” has been a buzzword in recent years, describing a therapeutic technique for reducing stress and anxiety. My desktop dictionary defines it as “…a mental state achieved by focusing one’s awareness on the present moment while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations…” When I read a simpler explanation elsewhere – that mindfulness is achieved when you stop worrying about yesterday and tomorrow and focus your senses on what you are doing at the present moment – … Read More